Quantcast
Channel: Detroit Yoga
Browsing latest articles
Browse All 15 View Live

What is Discipline?

At first it’s nothing. So say at first, you have no discipline. And you are told you need to be disciplined in a certain area to achieve a certain aim. But you are not a disciplined person so to...

View Article


Pada Hastasana

Hands Under Feet Pose Main Points. Place hands under the feet (knees can bend if the hamstrings are tight). Gently work on making the legs straight (be patient, it takes time). Once the legs are...

View Article


Parsvakonasana / Side Angle

Side Angle Pose Main Points. Take a wide stance and lunge (working to have the bent knee at 90 degrees). Place hand (right hand right foot) to floor inside foot with arm against leg. Arm braced...

View Article

Transition from Down Dog to Seated Posture

Floating transition from down dog to seated main points. Have a strong plank as well as moderate core strength. If these areas are lacking, go to work on them. Mountain climbers exercise will do it...

View Article

Sirsasana / Headstand

Head Stand Main Points. Set the arms so the elbows are shoulder width apart (if the shoulders are too tight to do this, then go to work on opening them up before attempting Headstand). Do not jump into...

View Article


Parivrtta Parsvakonasana / Revolved Side Angle

Revolved Side Angle Pose Main Points. Take a wide stance with front foot pointing straight forward and the back foot turned in about 45 degrees, heels lined up. Bend the front knee into a lunge,...

View Article

Soft Exit from Hand Stand

What makes this exit soft is the tucking of the knees toward the abdomen as the arms begin to bend and then shoot the feet back from there to land softly at the bottom of the push-up / chaturanga...

View Article

Digasana / Virabhadrasana / Warrior Three

Warrior Three Pose Main Points. Keep the torso long just like it is when standing up tall in mountain pose. Bring the torso and the back/lifted leg parallel to the floor. Work to have both legs...

View Article


Fighting the Good Fight

A student asked, "Is it okay if I put my hands on the floor during Warrior III if I'm struggling?" If an assist like dropping the hands is needed, then absolutely! Set the hands down. One huge thing...

View Article


Navasana / Boat Pose

Boat Pose Main Points Keep your butt on the floor...don't roll on to you lower back/sacrum. Draw your lower abdomen in. Lift chest and draw the shoulder blades back/together. The torso and legs more or...

View Article
Browsing latest articles
Browse All 15 View Live